Making the Decision to Make My Spouse a Priority

The need to keep your own identity in a relationship is healthy, and that means carving out time for your friends, your hobbies, or even time alone. But this does not equate to making these parts of your life more important than your spouse.

Unraveling Toxicity in a Marriage or Long Term Relationship

Sometimes when couples have conflict, it’s because one or both partners are, whether they realize it or not, repeating toxic relationship patterns they learned from their families of origin. You can move past these patterns, but it takes a little bit of self-reflection and determination.